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Log

Date Workout Score Ave Comments Action
12/15/22 500m 2:26.2 2:26.2

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

 View workout
12/15/22 2:46 385m 3:36.7 View workout
12/14/22 21:13 3,076m 3:26.9 View workout
12/12/22 39:43 5,855m 3:23.5 View workout
12/11/22 500m 2:24.9 2:24.9

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

 View workout
12/11/22 5:48 727m 3:59.5 View workout
12/10/22 50:04 7,440m 3:21.9 View workout
12/06/22 42:37 6,590m 3:14.0 View workout
12/03/22 2:13 272m 4:04.6 View workout
12/03/22 39:55 6,296m 3:10.2 View workout
12/03/22 6:30.0 1,000m 3:15.0

Testing manual input

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12/02/22 29:41 4,193m 3:32.4 View workout
11/29/22 37:00 5,033m 3:40.5 View workout
11/27/22 39:39 5,710m 3:28.3 View workout
11/24/22 36:20 5,332m 3:24.4 View workout
11/22/22 2:08 258m 4:08.4 View workout
11/22/22 37:19 5,268m 3:32.5 View workout
11/19/22 27:03 3,841m 3:31.2 View workout
11/17/22 2:00 289m 3:27.6

RA 30/30 - 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…

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11/17/22 30:00 4,996m 3:00.1

RA 30/30-17 - Free RowAlong Sessions
erg.zone

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11/17/22 4:32 583m 3:53.5 View workout
11/15/22 34:08 4,699m 3:37.9 View workout
11/14/22 30:07 4,360m 3:27.3 View workout
11/13/22 28:30 3,848m 3:42.2 View workout
11/13/22 4:06 474m 4:19.8 View workout