CBDB CBDB 10x1:00/1:00r row
1,972
Meters
10:00.0
Time
2:32.1
Pace
103
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 90 |
January 10, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 30 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | |
| r326 |
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Workout Graph
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10 x 1 min on, 1 min off