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Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/22	4:00	513m	3:53.9	RowErg	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
10/09/22	30:00	4,628m	3:14.4	RowErg	12 Rows - Day 10 10 Power Fives youtu.be/3A9j-gCzpuY Do a 30 minute row - but every…	View workout
10/08/22	20:00	3,303m	3:01.6	RowErg	Lunchtime Row 4 This one is simple. youtu.be/Lu2yTp0xfR0 Row 1 minute at 2k+18…	View workout
10/08/22	3:23	423m	4:00.4	RowErg	RA 30/30-18 youtu.be/6asgV_xUfCI A great standalone FITNESS BOOSTING rowing workout…	View workout
09/25/22	v0:01/5:34r...9	3,501m	3:21.2	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/20/22	21:25	2,547m	4:12.4	RowErg	60min straight erg.zone	View workout
09/18/22	v0:01/2:48r...22	10,004m	3:09.9	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/18/22	v0:01/9:28r...2	56m	5:16.9	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/14/22	55:54	3,515m	7:57.2	RowErg	60min straight erg.zone	View workout
09/13/22	8x500m/2:00r	25:19.7	3:09.9	RowErg	WOD - 8 x 500m, 2 minutes rest - Row erg.zone	View workout
09/12/22	v4:00/2:37r...16	7,760m	3:53.6	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/10/22	v0:20/0:10r...32	2,091m	2:33.0	RowErg	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row erg.zone	View workout
09/10/22	4:00	506m	3:57.1	RowErg	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
09/09/22	v6:00/2:00r...6	2,632m	2:50.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row erg.zone	View workout
09/09/22	4:00	511m	3:54.8	RowErg	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
09/08/22	v10c/1:00r...6	4,067m	2:50.6	RowErg	WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row erg.zone	View workout
09/07/22	v3:00/r...12	3,835m	3:07.7	RowErg	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row erg.zone	View workout
09/07/22	4:00	508m	3:56.2	RowErg	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
09/07/22	1:38	63m	13:04.9	RowErg	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
09/06/22	v3000m/3:00r...2	4,512m	3:17.7	RowErg	WOD - 3000m, 3 minutes rest, 10 minutes work - Row erg.zone	View workout
09/06/22	4:00	539m	3:42.6	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
09/05/22	v500m/2:00r...5	3,500m	2:51.1	RowErg		View workout
09/04/22	v4:00/1:15r...22	10,696m	3:13.8	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/01/22	v4:00/0:21r...8	4,686m	3:12.0	RowErg	18 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/30/22	30:00	5,173m	2:53.9	RowErg		View workout

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