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Log

Date Workout Score Ave Comments Action
07/21/22 30:00 4,989m 3:00.3

RA 30/30-2 - Free RowAlong Sessions
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07/20/22 2:00 287m 3:29.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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07/20/22 30:00 4,943m 3:02.0

RA 30/30-1 - Free RowAlong Sessions
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07/20/22 1:17 67m 9:37.6

RA 30/30-1 - Free RowAlong Sessions
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07/20/22 4:00 605m 3:18.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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07/09/22 48:42 7,019m 3:28.1 View workout
07/03/22 1:14:35 11,019m 3:23.0 View workout
06/29/22 500m 2:26.7 2:26.7

500 Meters - Row - Concept2 Rankings & Challenges
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06/29/22 59:35.8 9,218m 3:13.9

Run with the Zwift ZLDR crowd

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06/27/22 5000m 28:06.3 2:48.6

Jun 2022 - Diamond 5K - CTC Members
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06/25/22 10000m 59:02.5 2:57.1

10,000 Meters - Row - Concept2 Rankings & Challenges
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06/22/22 v4:00/2:20r...4 4,152m 3:07.8

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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06/22/22 1:33 248m 3:09.1

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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06/21/22 v4:00/1:41r...2 2,699m 3:23.9

RA82 - 30 mins - 10KW8S2 - Free RowAlong Sessions
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06/20/22 v4:00/2:03r...7 7,758m 2:57.8

RA81 - 5 x 8mins - 10KW8S1 - Free RowAlong Sessions
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06/19/22 v4:00/1:28r...4 7,712m 2:58.9

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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06/15/22 v4:00/2:11r...22 4,323m 3:00.4

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
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06/13/22 v4:00/2:13r...3 10,187m 3:14.3

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
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06/12/22 v4:00/1:45r...14 7,065m 2:58.3

RA76 - 12 x 3 mins - 10KW7S1
10KW7S1 - youtu.be/sup4Plw93Dw

Flipping the end of Wee…

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06/10/22 5000m 30:42.6 3:04.2

5000m NASAL BREATHING ONLY
If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into N…

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06/09/22 v4:00/1:23r...5 7,033m 2:59.1

RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
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06/08/22 v4:00/1:12r...3 5,715m 3:08.9

RA74 - 30 mins 20spm - 10KW6S4
10KW6S4 - youtu.be/R8i2hID8sL8

Take 30 minutes to bu…

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06/06/22 2x4:00/2:17r 631m 3:10.1

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3
10KW6S3 - With warmup - youtu.be/pefA…

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06/06/22 v4:00/2:17r...4 1,298m 4:37.3

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3
10KW6S3 - With warmup - youtu.be/pefA…

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06/05/22 v4:00/2:46r...13 9,587m 3:10.8

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

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