CBDB CBDB

Log

Date Workout Score Ave Comments Action
03/23/22 15:26 2,143m 3:36.0 View workout
03/22/22 48:40 5,958m 4:05.1 View workout
03/21/22 v4:00/1:23r...4 2,958m 4:03.4 View workout
03/20/22 v2:00/1:10r...17 3,035m 3:09.1 View workout
03/20/22 v2:00/r...3 304m 4:56.0 View workout
03/20/22 v1:00/1:18r...2 134m 3:43.8 View workout
03/19/22 31:57 3,361m 4:45.2 View workout
03/19/22 v2:00/r...11 3,023m 3:11.0 View workout
03/18/22 27:21 2,911m 4:41.8 View workout
03/17/22 46:55 3,319m 7:04.1 View workout
03/16/22 v2:00/r...14 2,026m 4:56.1

youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2…

View workout
03/14/22 20:17 1,782m 5:41.4 View workout
03/07/22 v4:00/1:20r...12 7,898m 2:54.7 View workout
03/05/22 v2:00/r...20 5,212m 2:52.6

youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2…

View workout
03/04/22 v4:00/1:27r...5 6,299m 3:05.7 View workout
02/27/22 v4:00/1:17r...8 6,479m 3:14.4 View workout
02/26/22 v4:00/1:30r...3 6,711m 3:03.2 View workout
02/25/22 v4:00/1:45r...14 5,594m 3:23.7

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

View workout
02/24/22 100m 0:27.7 2:18.5 View workout
02/24/22 1:00 214m 2:20.1 View workout
02/24/22 6:17 627m 5:00.8 View workout
02/23/22 v5:00/2:50r...5 4,591m 2:56.4 View workout
02/22/22 v4:00/1:02r...5 6,954m 3:01.1 View workout
02/21/22 v4:00/1:59r...12 7,752m 2:58.0 View workout
02/20/22 v4:00/1:53r...3 5,894m 3:03.2 View workout