CBDB CBDB v4:00/1:53r...3 row
5,765
Meters
36:00.0
Time
3:07.3
Pace
289
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,879 |
| Overall Time | 42:03.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 83 |
April 08, 2022 19:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,765 | 3:07.3 | 53 | 483 | 19 | |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 17 | |
| r: 1:53 | 79 | |||||
| 30:00.0 | 4,921 | 3:02.8 | 57 | 496 | 20 | |
| r: 2:05 | 22 | |||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 16 | |
| r: 2:05 | 13 | |||||
| r114 |
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