CBDB CBDB

Log

Date Workout Score Ave Comments Action
04/18/22 16:30 1,923m 4:17.5 View workout
04/18/22 v4:00/1:45r...13 352m 4:15.6

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

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04/18/22 0:22 40m 4:37.5 View workout
04/14/22 56:25 7,451m 3:47.1 View workout
04/13/22 v5:00/2:50r...5 4,236m 3:11.2 View workout
04/13/22 0:06 8m 6:33.7 View workout
04/12/22 v4:00/1:02r...5 6,777m 3:05.9 View workout
04/09/22 v4:00/1:59r...12 6,962m 3:18.2 View workout
04/08/22 v4:00/1:53r...3 5,765m 3:07.3 View workout
04/06/22 v4:00/1:23r...7 9,013m 3:06.3 View workout
04/05/22 1:32 201m 3:49.1 View workout
04/05/22 5x1:30/0:30r 1,330m 2:49.1 View workout
04/05/22 6x1:00/1:00r 1,138m 2:38.1 View workout
04/05/22 8:58 1,280m 3:30.3 View workout
04/04/22 1:37 201m 4:02.2 View workout
04/04/22 3x7:00/1:00r 3,406m 3:04.9

Atfws #2

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04/04/22 5:00 740m 3:22.7 View workout
04/04/22 3:26 397m 4:19.4 View workout
04/02/22 14:22.6 1,569m 4:34.8

Warmup

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04/02/22 25:00.0 3,931m 3:10.7

ATFS #1

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04/01/22 14:22 1,569m 4:34.8 View workout
03/31/22 v4:05/9:52r...10 4,330m 3:21.5 View workout
03/31/22 v0:41/r...1 61m 5:36.8 View workout
03/26/22 1:00:00 5,171m 5:48.0 View workout
03/25/22 v4:00/1:53r...3 4,712m 3:49.2 View workout