Sign Up

CBDB CBDB v4:00/2:11r...22 row

4,323

Meters

26:00.0

Time

3:00.4

Pace

209

Calories

Rest Distance689
Rest Time23:39.0
Overall Distance5,012
Overall Time49:39.0
Average Watts60
Calories Per Hour505
Stroke Rate19
Stroke Count500
Drag Factor90

June 15, 2022 18:11:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 4,323 3:00.4 60 505 19
4:00.0 576 3:28.3 39 433 17
r: 2:11 43
1:00.0 176 2:50.4 71 543 20
r: 1:00 44
1:00.0 175 2:51.4 69 539 20
r: 1:00 29
1:00.0 177 2:49.4 72 547 20
r: 1:00 31
1:00.0 174 2:52.4 68 535 20
r: 1:00 31
1:00.0 179 2:47.5 74 555 20
r: 1:00 28
1:00.0 177 2:49.4 72 547 20
r: 1:00 32
1:00.0 184 2:43.0 81 577 20
r: 1:00 34
1:00.0 185 2:42.1 82 582 20
r: 1:00 43
1:00.0 186 2:41.2 83 587 20
r: 1:00 29
1:00.0 188 2:39.5 86 596 20
r: 1:00 31
1:00.0 181 2:45.7 77 564 19
r: 1:00 38
1:00.0 178 2:48.5 73 551 19
r: 1:00 35
1:00.0 174 2:52.4 68 535 19
r: 1:00 43
1:00.0 170 2:56.4 64 519 20
r: 1:00 34
1:00.0 157 3:11.0 50 472 19
r: 1:00 27
1:00.0 162 3:05.1 55 489 20
r: 1:00 29
1:00.0 156 3:12.3 49 469 20
r: 1:00 31
1:00.0 149 3:21.3 43 447 20
r: 1:00 18
1:00.0 163 3:04.0 56 493 20
r: 1:00 29
1:00.0 179 2:47.5 74 555 20
r: 2:28 30
2:00.0 278 3:35.8 35 419 18
r689

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.