CBDB CBDB v5:00/2:28r...8 row
6,128
Meters
37:00.0
Time
3:01.1
Pace
310
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 6,361 |
| Overall Time | 54:01.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 73 |
May 29, 2022 18:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 6,128 | 3:01.1 | 59 | 502 | 24 | |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 15 | |
| r: 2:28 | 20 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | |
| r: 2:30 | 37 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | |
| r: 2:30 | 45 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 26 | |
| r: 2:30 | 49 | |||||
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 27 | |
| r: 2:30 | 33 | |||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 27 | |
| r: 2:30 | 28 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | |
| r: 2:03 | 21 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 19 | |
| r233 |
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RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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