CBDB CBDB v4:00/2:00r...7 row
7,790
Meters
46:00.0
Time
2:57.1
Pace
394
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 8,012 |
| Overall Time | 58:36.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 72 |
June 03, 2022 17:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,790 | 2:57.1 | 63 | 516 | 25 | |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 17 | |
| r: 2:00 | 49 | |||||
| 8:00.0 | 1,383 | 2:53.5 | 67 | 530 | 26 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 1,373 | 2:54.7 | 66 | 525 | 27 | |
| r: 2:00 | 37 | |||||
| 8:00.0 | 1,361 | 2:56.3 | 64 | 519 | 26 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 1,367 | 2:55.5 | 65 | 522 | 26 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,376 | 2:54.4 | 66 | 527 | 26 | |
| r: 2:36 | 59 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 27 | |
| r222 |
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RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
erg.zone