CBDB CBDB v4:00/1:04r...3 row
5,853
Meters
36:00.0
Time
3:04.5
Pace
295
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 5,876 |
| Overall Time | 38:18.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 72 |
May 30, 2022 21:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,853 | 3:04.5 | 56 | 491 | 17 | |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 18 | |
| r: 1:04 | 10 | |||||
| 30:00.0 | 5,018 | 2:59.3 | 61 | 508 | 18 | |
| r: 1:14 | 13 | |||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 14 | |
| r23 |
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RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
erg.zone