CBDB CBDB v4:00/1:28r...4 row
7,712
Meters
46:00.0
Time
2:58.9
Pace
390
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 7,793 |
| Overall Time | 50:59.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 72 |
June 19, 2022 14:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,712 | 2:58.9 | 61 | 510 | 23 | |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 17 | |
| r: 1:28 | 23 | |||||
| 20:00.0 | 3,396 | 2:56.6 | 63 | 518 | 24 | |
| r: 2:00 | 41 | |||||
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 24 | |
| r: 1:31 | 17 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 22 | |
| r81 |
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RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
erg.zone