CBDB CBDB v5:00/2:50r...5 row
4,236
Meters
27:00.0
Time
3:11.2
Pace
213
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,315 |
| Overall Time | 36:05.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 73 |
April 13, 2022 16:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,236 | 3:11.2 | 50 | 472 | 24 | |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 17 | |
| r: 2:50 | 23 | |||||
| 6:40.0 | 1,077 | 3:05.7 | 55 | 488 | 25 | |
| r: 2:30 | 19 | |||||
| 6:40.0 | 1,098 | 3:02.1 | 58 | 499 | 27 | |
| r: 2:30 | 17 | |||||
| 6:40.0 | 1,127 | 2:57.4 | 63 | 515 | 27 | |
| r: 1:15 | 20 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 21 | |
| r79 |
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Workout Graph
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