CBDB CBDB v4:00/1:17r...8 row
5,301
Meters
42:00.0
Time
3:57.6
Pace
288
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 51:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 69 |
April 22, 2022 17:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 5,301 | 3:57.6 | 26 | 389 | 19 | |
| 4:00.0 | 494 | 4:02.9 | 24 | 384 | 17 | |
| r: 1:17 | 8 | |||||
| 8:00.0 | 1,150 | 3:28.6 | 39 | 432 | 20 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 28 | |
| r: 3:00 | 114 | |||||
| 8:00.0 | 1,145 | 3:29.6 | 38 | 430 | 20 | |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 28 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 840 | 4:45.7 | 15 | 351 | 15 | |
| 4:00.0 | 421 | 4:45.0 | 15 | 352 | 18 | |
| r: 1:43 | 10 | |||||
| 0 | ||||||
| r147 |
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Workout Graph
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