CBDB CBDB

Log

Date Workout Score Ave Comments Action
11/12/22 38:17 5,645m 3:23.4 View workout
11/09/22 36:00 5,331m 3:22.6 View workout
11/08/22 35:34 4,950m 3:35.5 View workout
11/07/22 37:17 5,399m 3:27.2 View workout
11/06/22 49:39 6,750m 3:40.6 View workout
11/04/22 17:36 2,335m 3:46.3

RA 30/30-4 - Free RowAlong Sessions
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11/04/22 4:49 621m 3:53.0 View workout
11/03/22 2:03 245m 4:11.4 View workout
11/03/22 30:00 4,233m 3:32.6

RA 30/30-3 - Free RowAlong Sessions
erg.zone

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11/03/22 4:04 499m 4:04.9 View workout
11/02/22 2:02 241m 4:14.7 View workout
11/02/22 30:00 3,306m 4:32.2

RA 30/30-2 - Free RowAlong Sessions
erg.zone

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10/20/22 v10:00/1:00r...2 3,031m 3:17.9 View workout
10/19/22 v5:00/2:28r...6 4,156m 3:00.4

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
erg.zone

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10/19/22 0:06 12m 4:43.3

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
erg.zone

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10/17/22 27:17 4,012m 3:24.0 View workout
10/16/22 10:00 639m 7:49.4 View workout
10/16/22 12:07 1,508m 4:01.1 View workout
10/15/22 5:19 547m 4:52.2

Looking at back ache an JS DHR video to check technique

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10/14/22 2:00 263m 3:48.1 View workout
10/14/22 30:00 4,384m 3:25.2

RA 30/30-16 - Free RowAlong Sessions
erg.zone

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10/14/22 4:00 574m 3:29.0 View workout
10/12/22 22:06 3,383m 3:16.0

Row Off a Cookie - Free RowAlong Sessions
erg.zone

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10/12/22 4:00 505m 3:57.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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10/10/22 v1000m/1:00r...8 7,182m 3:02.5

10,000 Meters - Row w/ 1min rests
Concept2 Ranking Row with 1 min rests
Male Ranking: View workout