CBDB CBDB 10x1:00/1:00r row
2,059
Meters
10:00.0
Time
2:25.7
Pace
110
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 91 |
January 03, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 34 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 36 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 35 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 37 | |
| r267 |
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Workout Graph
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