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Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/23	v9:30/r...6	4,974m	3:00.9	RowErg	RA 30/30-08 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. Add in so…	View workout
02/13/23	4:00	578m	3:27.6	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/11/23	2:00	281m	3:33.5	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/11/23	30:00	5,178m	2:53.8	RowErg	RA 30/30-07 youtu.be/OESoK-kTSX0 Row 30 minutes as you wish - I do it at 24spm and…	View workout
02/11/23	4:00	519m	3:51.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/09/23	2:00	273m	3:39.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/09/23	v5:30/r...7	3,017m	3:08.1	RowErg	RA 30/30-06 youtu.be/vrvAXwi8v1k Change up a 20spm row by dropping to a VERY low st…	View workout
02/07/23	2:00	283m	3:32.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/07/23	30:00	5,079m	2:57.2	RowErg	RA 30/30-05 youtu.be/X3A3bUrjWTE A massive endorphin rush is the reward for getting…	View workout
02/07/23	4:00	428m	4:40.3	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/05/23	2:00	290m	3:26.8	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/05/23	30:00	4,889m	3:04.0	RowErg	RA 30/30-04 youtu.be/3_pHmz-Doxg Slow it down but keep it interesting by changing t…	View workout
02/05/23	4:00	557m	3:35.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/04/23	2:00	288m	3:28.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/04/23	v2:00/r...20	4,449m	3:22.2	RowErg	RA 30/30-03 youtu.be/NO_tgz2mHT4 Row two minutes soft, then 1 minute HARD! …	View workout
02/04/23	4:00	607m	3:17.6	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/01/23	2:00	258m	3:52.5	RowErg	RA 30/30 - 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/01/23	30:00	4,970m	3:01.0	RowErg	RA 30/30-01 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2…	View workout
02/01/23	4:00	544m	3:40.5	RowErg	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
01/31/23	20:32	3,416m	3:00.4	RowErg		View workout
01/30/23	13:33	2,121m	3:11.8	RowErg		View workout
01/29/23	1:24	190m	3:41.8	RowErg		View workout
01/29/23	1000m	4:52.7	2:26.3	RowErg	Jan 2023 - The Double Double - CTC Members app.erg.zone/w/fX0SY5IpTuOnb-pE89q…	View workout
01/29/23	4:25	659m	3:21.2	RowErg		View workout
01/28/23	14:45	2,008m	3:40.4	RowErg		View workout

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