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Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/23	7:45	994m	3:54.1	RowErg	RA 30/30-21 youtu.be/cXvWRqVPppg Get a great rowing workout by rowing up and down s…	View workout
03/14/23	4:00	560m	3:34.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/10/23	2:00	284m	3:31.2	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/10/23	v4:00/1:00r...12	5,289m	2:50.1	RowErg	RA 30/30-20 w/ Rests youtu.be/irrXtuwDPyc CBDB’s addition of 1 min rests.	View workout
03/10/23	4:00	562m	3:33.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/09/23	6x4:00/3:00r	4,696m	2:33.3	RowErg	RA AI 3 youtu.be/tookCX9YX2w 6 x 4 mins with 3 min rests. Aim for 2k to 2k…	View workout
03/09/23	4:00	634m	3:09.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/08/23	23:59	2,436m	4:55.5	RowErg	RA AI 2 - 30 mins 20 spm youtu.be/tb5ilGE3luA app.erg.z…	View workout
03/08/23	4:00	534m	3:44.7	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/05/23	2:00	299m	3:20.6	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/05/23	8x2:00/2:00r	3,145m	2:32.6	RowErg	RA AI Prep - Row 1 Row 8 x 2 mins with 2 mins rest. If you have a 2k pace, aim for it or faster. If you don’t, just go…	View workout
03/05/23	4:00	570m	3:30.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/04/23	500m	2:35.1	2:35.1	RowErg	500 Meters - Row Male Ranking: log.concept2.com/rankings/2023/row…	View workout
03/04/23	1:56	315m	3:05.2	RowErg		View workout
03/04/23	2:00	281m	3:33.5	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/04/23	2000m	10:11.5	2:32.8	RowErg	2000 Meters - Row Male Ranking: log.concept2.com/rankings/2023/r…	View workout
03/04/23	2x1000m/1:00r	15:31.8	3:52.9	RowErg	10,000 Meters - Row w/ 1min rests Concept2 Ranking Row with 1 min rests Male Ranking: View workout
03/03/23	2:00	286m	3:29.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/03/23	30:00	4,973m	3:00.9	RowErg	RA 30/30-19 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks (with no…	View workout
03/03/23	4:00	562m	3:33.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/02/23	30:08	4,854m	3:06.2	RowErg		View workout
03/02/23	4:11	594m	3:31.4	RowErg		View workout
03/01/23	2:00	270m	3:42.2	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/01/23	30:00	5,122m	2:55.7	RowErg	RA 30/30-17 youtu.be/TjWI0bFBLy4 A great standalone MAX EFFORT rowing workout - or…	View workout
03/01/23	4:00	573m	3:29.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout

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