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Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/23	12x3:00/1:30r	6,503m	2:46.0	RowErg	Get Fit - Row 20 - 12 x 3 app.erg.zone	View workout
06/17/23	4:00	558m	3:35.0	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/16/23	2:00	304m	3:17.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/16/23	33:00	5,566m	2:57.8	RowErg	Get Fit - Row 19 - 33mins app.erg.zone	View workout
06/16/23	4:00	571m	3:30.1	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/15/23	2:00	277m	3:36.6	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/15/23	v1:00/1:00r...12	1,938m	2:27.0	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
06/15/23	5:00	807m	3:05.8	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/15/23	1:59	260m	3:50.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/14/23	2:00	241m	4:08.9	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/14/23	30:00	3,800m	3:56.8	RowErg	Get Fit - Row 17 - 30 mins with drills app.erg.zone	View workout
06/14/23	4:00	505m	3:57.6	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/10/23	2:00	293m	3:24.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/10/23	30:00	5,093m	2:56.7	RowErg	Get Fot 16 app.erg.zone	View workout
06/10/23	4:00	566m	3:32.0	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/08/23	4:00	511m	3:54.8	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/08/23	4:00	812m	2:27.7	RowErg	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/08/23	3:03	471m	3:14.7	RowErg		View workout
06/08/23	14:58	2,380m	3:08.6	RowErg		View workout
06/04/23	2:00	252m	3:58.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/04/23	10x1:00/1:00r	2,107m	2:22.3	RowErg	Get Fit - Row 14 - 10 x 1 min Row these at Zone 5 HR app.erg.zone	View workout
06/04/23	2:40	459m	2:54.4	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/04/23	5:00	756m	3:18.4	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
05/31/23	2:00	283m	3:32.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/31/23	6x5:00/0:30r	5,164m	2:54.2	RowErg	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout

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