CBDB CBDB

Log

Date Workout Score Ave Comments Action
11/07/23 2:25 282m 4:17.0 View workout
11/07/23 v1:30/0:30r...7 3,234m 3:14.8 View workout
11/06/23 2:08 264m 4:02.9 View workout
11/06/23 v8:00/r...7 4,732m 3:10.1 View workout
11/04/23 v2:00/r...7 1,041m 3:07.7

10 Minute Warmup
Variable intervals.

app.erg.zone

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11/04/23 v4:00/2:11r...22 3,612m 3:35.9

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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11/04/23 2:30 408m 3:03.8

CBDB’s Warmup No 01
app.erg.zone

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11/04/23 5:00 643m 3:53.2

0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone

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10/30/23 v4:00/2:11r...17 3,161m 3:00.3

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/30/23 5:00 736m 3:23.8

0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone

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10/26/23 2:00 262m 3:49.0

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

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10/26/23 v4:00/2:11r...21 4,173m 2:52.5

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/21/23 v4:00/2:11r...22 4,166m 3:07.2

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/17/23 v4:00/2:11r...22 4,220m 2:50.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/14/23 v4:00/2:11r...21 4,053m 2:57.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/12/23 v4:00/2:11r...19 3,235m 3:24.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/11/23 v4:00/2:11r...22 4,104m 3:10.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/10/23 v4:00/2:11r...22 4,478m 2:54.1

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/08/23 v4:00/2:11r...8 1,081m 4:37.7

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/07/23 v4:00/2:11r...22 4,585m 2:50.1

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/05/23 v4:00/2:11r...22 4,163m 2:52.9

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/04/23 v4:00/2:11r...22 3,887m 3:20.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/01/23 v4:00/2:11r...22 3,123m 4:09.7

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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09/30/23 v4:00/2:11r...22 3,497m 3:43.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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09/21/23 v2:00/1:24r...7 2,321m 3:03.9

Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
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