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Aug 28 Concept2 Compatible Apps: Try EXR
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CBDB CBDB

Log

Date Workout Score Ave Comments Action
12/25/23 11:00.0 1,823m 3:01.0

Exr

 View workout
12/24/23 44:22.0 6,748m 3:17.2

Exr

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12/23/23 41:33.0 6,850m 3:01.9

Exr

 View workout
12/21/23 v5:00/r...10 7,036m 2:50.5

12 Rows of Christmas - 1 Spicy Start
RowAlong on YouTue: youtu.be/ktHLWOj9…

 View workout
12/21/23 4:00 563m 3:33.1

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

 View workout
12/20/23 v5:00/0:16r...3 4,439m 3:02.4

Lunchtime RowAlong - Improve your Rowing Technique in an EASY 25 minutes
y…

 View workout
12/19/23 v4:00/r...9 3,348m 2:59.2

Temp
app.erg.zone

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12/19/23 v4:00/10:00r...2 846m 3:19.5

Temp
app.erg.zone

 View workout
12/15/23 v4:00/1:02r...9 3,163m 3:09.6

Temp
app.erg.zone

 View workout
12/03/23 2:00 263m 3:48.1

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

 View workout
12/03/23 20:00 3,305m 3:01.5

Lunchtime Row - 20 minute rate Pyramid
RowAlong on YouTube: youtu.be/0nq5IEEohOk
Row…

 View workout
12/03/23 4:09 583m 3:33.8

Lunchtime Row - 20 minute rate Pyramid
RowAlong on YouTube: youtu.be/0nq5IEEohOk
Row…

 View workout
11/22/23 12:42 1,987m 3:11.7 View workout
11/22/23 4x1:00/1:00r 594m 3:22.0

CBDB’s Favourite 20 x 1 mins Intervals
Was: 10KW7S3 - youtu.be/Fyx6z2f678k

Wi…

 View workout
11/21/23 7:51 1,120m 3:30.6

30min
app.erg.zone

 View workout
11/21/23 v1:00/r...22 3,085m 3:09.6

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.
Ladder and drills.
View workout

11/14/23 v5:30/r...12 5,668m 3:10.5 View workout
11/13/23 3:12 413m 3:53.4 View workout
11/13/23 v4:00/r...8 3,344m 2:59.4 View workout
11/12/23 10:00.0 1,744m 2:52.0

Trying out a new warmup by RA

View workout
11/10/23 10:00 1,012m 4:56.4 View workout
11/09/23 2:40 365m 3:39.3 View workout
11/09/23 v3:00/0:02r...10 3,109m 3:01.7 View workout
11/08/23 1:38 214m 3:51.0 View workout
11/08/23 v5:00/r...10 6,242m 3:00.2 View workout