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Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/23	v2:00/1:28r...8	2,248m	4:10.0	RowErg	Build Me Up No 3 - 10 min 10 min Row youtu.be/vBlrKZsFiPs View workout
07/28/23	v2:00/r...4	1,877m	4:15.7	RowErg	BMU 2 - 7 min 7 min Row youtu.be/WbM5SHhn_dU app.erg.zo…	View workout
07/27/23	2:00	251m	3:59.0	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
07/27/23	5:00	873m	2:51.8	RowErg	Zero to Hero Day 1 app.erg.zone	View workout
07/27/23	2:26	312m	3:54.4	RowErg		View workout
07/04/23	19:47	2,830m	3:29.7	RowErg		View workout
07/04/23	5:00	682m	3:39.9	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
07/03/23	5:04	782m	3:14.9	RowErg		View workout
07/02/23	5:00	611m	4:05.4	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/29/23	2:00	162m	6:10.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/29/23	5x5:00/2:30r	4,422m	2:49.6	RowErg	GetFit 24 Finish off the Get Fit by Rowing series with a 5 × 5 minute RowAlong workout. Good 'n sweaty if you do it right!…	View workout
06/29/23	4:00	499m	4:00.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/27/23	37:29	4,343m	4:19.0	RowErg	Get Fit 23 - 40 mins app.erg.zone	View workout
06/27/23	4:00	485m	4:07.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/25/23	2:00	283m	3:32.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/25/23	v0:30/0:30r...19	2,860m	2:26.8	RowErg	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed youtu.be/B98nNNKUm_c This versi…	View workout
06/25/23	5:00	804m	3:06.5	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/24/23	2:00	260m	3:50.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/24/23	35:00	5,340m	3:16.6	RowErg	Get Fit - Row 21 - 35 mins app.erg.zone	View workout
06/24/23	4:00	562m	3:33.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/19/23	2:00	295m	3:23.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/19/23	19x100m/0:30r	9:42.3	2:33.2	RowErg	Juneteenth A quick workout in honour of Juneteenth app.erg.zone	View workout
06/19/23	4:00	590m	3:23.3	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/17/23	2:00	287m	3:29.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/17/23	12x3:00/1:30r	6,503m	2:46.0	RowErg	Get Fit - Row 20 - 12 x 3 app.erg.zone	View workout

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