CBDB CBDB

Log

Date Workout Score Ave Comments Action
01/09/24 32:23 4,443m 3:38.6

12 Rows - Day 12
12 x 5 minute splits (60 minute row with no rests)
youtu.be/81TPO2q0xVc

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01/09/24 4:00 563m 3:33.1

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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01/08/24 4:00 462m 4:19.7

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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01/08/24 11x0:45/1:00r 1,820m 2:15.9

12 Rows - Day 11
12 Rows of Christmas
11 x 45 Seconds
youtu.be/8Ynhhu3jNDY

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01/08/24 10:00 1,591m 3:08.5

10 Min Warmup
app.erg.zone

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01/07/24 20:54 3,589m 2:54.7

Rowed on EXR: Rise and Row with RowAlong 30min

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01/06/24 2:00 296m 3:22.7

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

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01/06/24 30:00 5,123m 2:55.6

12 Rows - Day 10
10 Power Fives youtu.be/3A9j-gCzpuY

Do a 30 minute row - but every…

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01/06/24 4:00 553m 3:36.9

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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01/06/24 0:06 8m 6:40.0

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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01/05/24 2:00 307m 3:15.4

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

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01/05/24 3x9:00/3:00r 4,798m 2:48.8

12 Rows - Day 09
9 Minute Trilogy - youtu.be/vDCmQn9eIWM

Row 3 x 9 minute intervals…

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01/05/24 2:13 238m 4:40.4

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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01/04/24 2:00 296m 3:22.7

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

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01/04/24 32:00 5,503m 2:54.4

12 Rows - Day 08
8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k

Row for 32 minutes, bu…

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01/04/24 4:00 565m 3:32.3

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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12/31/23 3:36 408m 4:25.3

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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12/31/23 7x1:00/1:15r 1,560m 2:14.6

12 Rows - Day 07
7 Minutes Sprinting: youtu.be/WTmAve6wBug

Row fast and strong righ…

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12/31/23 v5c/r...6 708m 3:21.6

CBDB’s Warmup No 01
10 Strokes at different SPMs. 20-24.
app.erg.zone

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12/30/23 30:00 4,521m 3:19.0

12 Rows - Day 06
6 Even Splits: youtu.be/Fh0VHEVGq0s

12 Rows of Christmas:
6 Ev…

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12/30/23 4:00 573m 3:29.4

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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12/29/23 5x10:00/1:30r 8,454m 2:57.4

12 Rows - Day 05
5 Ten Minute Pieces youtu.be/L9NRerkb8sk

Row 5 x 10 minute interv…

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12/29/23 0:53 118m 3:47.1

12 Rows - Day 05
5 Ten Minute Pieces youtu.be/L9NRerkb8sk

Row 5 x 10 minute interv…

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12/28/23 30:00 5,099m 2:56.5

12 Rows - Day 04
4 Power Strokes: youtu.be/ZnS_qHTp7ho

Row for 30 minutes - every 3…

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12/26/23 36:21.0 5,902m 3:04.7 View workout