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Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/24	4:00	597m	3:21.0	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/18/24	2:00	273m	3:39.7	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/18/24	36:00	5,593m	3:13.0	RowErg	Get Fit - Row 11 - Easy 36 app.erg.zone	View workout
03/15/24	2:00	301m	3:19.3	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/15/24	15x0:45/0:45r	2,313m	2:25.9	RowErg	Get Fit - Row 10 - 15 x 45/45 Row 45 seconds hard, rest 45 x 15 app.erg.zone	View workout
03/14/24	2x15:00/0:30r	3,348m	4:28.8	RowErg	Get Fit - Row 09 - 2 x 15 minutes Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between. View workout
03/14/24	4:00	492m	4:03.9	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/13/24	2:00	257m	3:53.4	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/13/24	30:00	4,665m	3:12.9	RowErg	Get Fit - Row 08 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
03/13/24	4:00	517m	3:52.1	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/12/24	2:00	239m	4:11.0	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/12/24	3x11:00/1:00r	4,530m	3:38.5	RowErg	Get Fit - Row 07 - 3 x 11 minutes youtu.be/vdBhhXgvLk4 Row 3 x 11 minute intervals…	View workout
03/12/24	4:00	511m	3:54.8	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/11/24	2:00	284m	3:31.2	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/11/24	v0:20/0:10r...24	1,563m	2:33.5	RowErg	Get Fit - Row 06 High intensity. 20 sec sprint 10 sec rest Repeat 8 times 3 min Rest 20 sec sprint 10…	View workout
03/11/24	5:00	746m	3:21.0	RowErg	5min Warmup app.erg.zone	View workout
03/10/24	176m	1:05.5	3:06.0	RowErg	2000m with 1:00 rests 10x200m with 30sec rests app.erg.zone	View workout
03/10/24	10x200m/0:30r	11:11.0	2:47.7	RowErg	2000m with 30 sec rests 10x200m with 30sec rests app.erg.zone	View workout
03/10/24	5:00	731m	3:25.1	RowErg	5min Warmup app.erg.zone	View workout
03/07/24	2:00	267m	3:44.7	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/07/24	3x10:00/0:45r	4,211m	3:33.7	RowErg	Get Fit - Row 05 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the…	View workout
03/07/24	3:38	458m	3:58.5	RowErg	5min Warmup app.erg.zone	View workout
03/05/24	2:00	292m	3:25.4	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/05/24	6x4:00/1:30r	4,266m	2:48.7	RowErg	Get Fit - Row 04 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
03/05/24	4:28	575m	3:53.7	RowErg	5min Warmup app.erg.zone	View workout

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