CBDB CBDB v0:30/0:30r...19 row
2,752
Meters
14:00.0
Time
2:32.6
Pace
141
Calories
137
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,503 |
| Overall Time | 27:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 68 |
April 06, 2024 17:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,752 | 2:32.6 | 98 | 638 | 31 | 137 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | 119 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | 124 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 124 | |
| r: 0:30 | 35 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 31 | 129 | |
| r: 0:45 | 42 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 31 | 130 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 31 | 131 | |
| r: 0:45 | 45 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 31 | 134 | |
| r: 0:45 | 58 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 142 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | 142 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 143 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 146 | |
| r: 1:00 | 50 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 32 | 142 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 33 | 140 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 33 | 142 | |
| r: 0:45 | 49 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 32 | 142 | |
| r: 0:45 | 26 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | 137 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 137 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 36 | 147 | |
| r751 |
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Workout Graph
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Get Fit - Row 22 - Fast Intervals Pyramid - Programmed
youtu.be/B98nNNKUm_c
This version of the row has the intervals programmed in, but it may cause sync problems with the concept2.
Row
3 x 30/30 sec
4 x 45/45 sec
5 x 60/60sec
4 x 45/45 sec
3 x 30/30 sec
At MAX Intensity. This means around 2K-5 OR FASTER! (If you can go faster, GO FASTER!)
HR should eventually drift up to Zone 5 (I was in the second of the 45 second intervals before it finally got there).
app.erg.zone