CBDB CBDB 2:00 row
274
Meters
2:00.0
Time
3:38.9
Pace
12
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 76 |
April 02, 2024 19:40:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 18 | 105 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 18 | 101 |
| 1:00.0 | 69 | 3:37.3 | 34 | 417 | 20 | 105 |
| 1:30.0 | 68 | 3:40.5 | 33 | 412 | 16 | 106 |
| 2:00.0 | 70 | 3:34.2 | 36 | 422 | 18 | 108 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone