CBDB CBDB v4:00/1:59r...7 row
3,574
Meters
24:00.0
Time
3:21.4
Pace
178
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 3,586 |
| Overall Time | 25:59.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 91 |
January 23, 2024 17:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,574 | 3:21.4 | 43 | 447 | 17 | |
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 19 | |
| r: 1:59 | 12 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 18 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 18 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 20 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 20 | |
| 4:00.0 | 393 | 5:05.3 | 12 | 342 | 13 | |
| r12 |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
app.erg.zone