CBDB CBDB v4:00/1:30r...2 row
5,852
Meters
35:34.7
Time
3:02.3
Pace
296
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,861 |
| Overall Time | 38:19.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 96 |
January 22, 2024 17:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.7 | 5,852 | 3:02.3 | 58 | 498 | 19 | |
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 19 | |
| r: 1:30 | 9 | |||||
| 31:34.5 | 5,297 | 2:58.8 | 61 | 510 | 19 | |
| r9 |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2
10kW2S2 - youtu.be/lNJKkfY7KPc
Row 35 minutes at 20spm. Use this as a recovery, fitness building row. Session 3 will be hard work after all.
app.erg.zone