CBDB CBDB 23:25 row
3,098
Meters
23:25.2
Time
3:46.7
Pace
156
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 93 |
January 02, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 3,098 | 3:46.7 | 30 | 403 | 16 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 15 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 16 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 19 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 18 |
| 23:25.2 | 427 | 4:00.2 | 25 | 386 | 15 |
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Workout Graph
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