CBDB CBDB v4:00/2:37r...16 row
7,760
Meters
1:00:26.6
Time
3:53.6
Pace
388
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 8,317 |
| Overall Time | 1:18:03.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 92 |
September 12, 2022 19:41:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.6 | 7,760 | 3:53.6 | 27 | 394 | 23 | |
| 4:00.0 | 426 | 4:41.6 | 16 | 353 | 18 | |
| r: 2:37 | 9 | |||||
| 3:28.4 | 500 | 3:28.4 | 39 | 433 | 24 | |
| r: 1:00 | 65 | |||||
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 24 | |
| r: 1:00 | 44 | |||||
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 24 | |
| r: 1:00 | 28 | |||||
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 24 | |
| r: 1:00 | 37 | |||||
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 23 | |
| r: 1:00 | 29 | |||||
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 23 | |
| r: 1:00 | 68 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 24 | |
| r: 1:00 | 28 | |||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 25 | |
| r: 1:00 | 38 | |||||
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 24 | |
| r: 1:00 | 43 | |||||
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 24 | |
| r: 1:00 | 24 | |||||
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 24 | |
| r: 1:00 | 26 | |||||
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 25 | |
| r: 1:00 | 43 | |||||
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 25 | |
| r: 1:00 | 30 | |||||
| 3:18.5 | 500 | 3:18.5 | 45 | 454 | 24 | |
| r: 1:00 | 45 | |||||
| 10:29.6 | 334 | 15:42.5 | 0 | 301 | 22 | |
| r557 |
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Workout Graph
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CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone