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CBDB CBDB v4:00/1:15r...22 row

10,696

Meters

1:09:06.6

Time

3:13.8

Pace

536

Calories

Rest Distance501
Rest Time21:30.0
Overall Distance11,197
Overall Time1:30:36.6
Average Watts48
Calories Per Hour465
Stroke Rate23
Stroke Count1619
Drag Factor92

September 04, 2022 15:25:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:06.6 10,696 3:13.8 48 465 23
4:00.0 460 4:20.8 20 367 16
r: 1:15 16
3:48.4 500 3:48.4 29 401 16
r: 1:00 23
3:09.6 500 3:09.6 51 476 23
r: 1:00 30
3:01.6 500 3:01.6 58 501 23
r: 1:00 42
2:57.4 500 2:57.4 63 515 24
r: 1:00 20
2:57.2 500 2:57.2 63 516 24
r: 1:00 36
2:58.7 500 2:58.7 61 511 26
r: 1:00 20
3:01.9 500 3:01.9 58 500 25
r: 1:00 32
2:53.9 500 2:53.9 67 529 24
r: 1:00 28
2:56.3 500 2:56.3 64 519 24
r: 1:00 27
2:57.6 500 2:57.6 62 515 24
r: 1:00 32
2:58.1 500 2:58.1 62 513 25
r: 1:00 11
3:12.1 500 3:12.1 49 469 25
r: 1:00 16
3:11.0 500 3:11.0 50 472 25
r: 1:00 17
3:14.8 500 3:14.8 47 462 25
r: 1:00 17
3:14.8 500 3:14.8 47 462 25
r: 1:00 20
3:20.4 500 3:20.4 43 449 25
r: 1:00 20
3:14.2 500 3:14.2 48 464 26
r: 1:00 14
3:25.4 500 3:25.4 40 439 25
r: 1:00 17
3:19.4 500 3:19.4 44 451 26
r: 1:00 37
3:13.6 500 3:13.6 48 466 26
r: 1:15 26
2:00.0 238 4:12.1 22 375 16
r501

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Workout Graph

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