CBDB CBDB v4:00/3:05r...16 row
9,435
Meters
1:02:00.0
Time
3:17.1
Pace
467
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 10,130 |
| Overall Time | 1:23:43.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 92 |
August 22, 2022 19:36:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 9,435 | 3:17.1 | 46 | 457 | 24 | |
| 4:00.0 | 492 | 4:03.9 | 24 | 383 | 16 | |
| r: 3:05 | 30 | |||||
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 24 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 25 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 25 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 25 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 25 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 25 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 26 | |
| r: 5:38 | 319 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 24 | |
| r695 |
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Workout Graph
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24 SPM: 14 x 4mins w 1 min rest
open.spotify.com/playlist/7l4pFnNJndhw0NMJ7rEu3u?si=1HcijRWtRxOxH4ECmL89dg
erg.zone