Francisco Machado

Log

Date Workout Score Ave Comments Action
12/04/19 v4000m/2:00r...2 8,000m 1:58.7 View workout
12/04/19 v1000m/1:00r...4 4,000m 1:56.3 View workout
11/25/19 v1:00/0:30r...8 2,103m 1:54.1 View workout
11/16/19 4x3:00/1:00r 3,094m 1:56.3 View workout
11/13/19 2x3000m/2:00r 22:33.4 1:52.7 View workout
10/30/19 26:12 4,015m 3:15.8 View workout
10/30/19 v500m/r...18 5,800m 2:04.2 View workout
10/29/19 v200m/0:42r...8 1,600m 2:05.5 View workout
10/29/19 4:30 1,024m 2:12.2 View workout
10/29/19 2000m 8:09.9 2:02.4 View workout
10/23/19 v500m/2:00r...8 4,000m 1:49.6 View workout
10/15/19 v8:00/3:00r...3 6,132m 1:57.4 View workout
10/15/19 5000m 18:51.8 1:53.1 View workout
10/09/19 3:43 899m 2:04.1 View workout
10/09/19 12x250m/0:45r 10:38.1 1:46.3 View workout
10/05/19 1000m 4:05.9 2:02.9 View workout
10/05/19 1:56 432m 2:15.3 View workout
10/05/19 v1000m/2:03r...1 1,000m 2:02.1 View workout
10/05/19 3:51 1,001m 1:55.5 View workout
10/05/19 7:28 1,996m 1:52.3 View workout
10/05/19 10:00 2,544m 1:57.9 View workout
10/02/19 v1000m/1:00r...6 6,000m 1:55.0 View workout
10/02/19 v5:00/2:00r...4 5,250m 1:54.2 View workout
09/30/19 v50c/3:42r...2 1,477m 1:58.7 View workout
09/25/19 4x15:00/2:00r 15,045m 1:59.6 View workout