Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/19 |
v4000m/2:00r...2 |
8,000m |
1:58.7 |
RowErg |
View workout
|
12/04/19 |
v1000m/1:00r...4 |
4,000m |
1:56.3 |
SkiErg |
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|
11/25/19 |
v1:00/0:30r...8 |
2,103m |
1:54.1 |
SkiErg |
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|
11/16/19 |
4x3:00/1:00r |
3,094m |
1:56.3 |
SkiErg |
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|
11/13/19 |
2x3000m/2:00r |
22:33.4 |
1:52.7 |
RowErg |
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|
10/30/19 |
26:12 |
4,015m |
3:15.8 |
RowErg |
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|
10/30/19 |
v500m/r...18 |
5,800m |
2:04.2 |
SkiErg |
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|
10/29/19 |
v200m/0:42r...8 |
1,600m |
2:05.5 |
SkiErg |
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|
10/29/19 |
4:30 |
1,024m |
2:12.2 |
RowErg |
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|
10/29/19 |
2000m |
8:09.9 |
2:02.4 |
RowErg |
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|
10/23/19 |
v500m/2:00r...8 |
4,000m |
1:49.6 |
SkiErg |
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|
10/15/19 |
v8:00/3:00r...3 |
6,132m |
1:57.4 |
SkiErg |
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|
10/15/19 |
5000m |
18:51.8 |
1:53.1 |
RowErg |
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|
10/09/19 |
3:43 |
899m |
2:04.1 |
SkiErg |
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|
10/09/19 |
12x250m/0:45r |
10:38.1 |
1:46.3 |
SkiErg |
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|
10/05/19 |
1000m |
4:05.9 |
2:02.9 |
SkiErg |
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|
10/05/19 |
1:56 |
432m |
2:15.3 |
SkiErg |
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|
10/05/19 |
v1000m/2:03r...1 |
1,000m |
2:02.1 |
SkiErg |
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|
10/05/19 |
3:51 |
1,001m |
1:55.5 |
RowErg |
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|
10/05/19 |
7:28 |
1,996m |
1:52.3 |
RowErg |
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|
10/05/19 |
10:00 |
2,544m |
1:57.9 |
RowErg |
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|
10/02/19 |
v1000m/1:00r...6 |
6,000m |
1:55.0 |
RowErg |
View workout
|
10/02/19 |
v5:00/2:00r...4 |
5,250m |
1:54.2 |
SkiErg |
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|
09/30/19 |
v50c/3:42r...2 |
1,477m |
1:58.7 |
SkiErg |
View workout
|
09/25/19 |
4x15:00/2:00r |
15,045m |
1:59.6 |
RowErg |
View workout
|