Francisco Machado 4x3:00/1:00r SkiErg
3,094
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 43 |
| Stroke Count | 560 |
| Drag Factor | 80 |
November 16, 2019 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 43 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 43 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 46 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 45 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 40 | |
| r282 |
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