Francisco Machado v500m/1:01r...9 row
4,500
Meters
17:24.5
Time
1:56.0
Pace
307
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 4,577 |
| Overall Time | 32:26.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 128 |
December 07, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,500 | 1:56.0 | 224 | 1070 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:01 | 16 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:04 | 14 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| r: 2:38 | 11 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:29 | 8 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:34 | 8 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| r: 2:57 | 9 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:55 | 6 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:24 | 5 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r77 |
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Workout Graph
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