Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/26/19 |
2:28 |
539m |
2:17.8 |
RowErg |
View workout
|
06/26/19 |
v1:00/r...16 |
4,149m |
1:55.6 |
RowErg |
View workout
|
06/24/19 |
v500m/2:40r...4 |
2,000m |
1:49.3 |
SkiErg |
View workout
|
06/13/19 |
3x750m/2:00r |
8:09.4 |
1:48.7 |
SkiErg |
View workout
|
06/10/19 |
2x2000m/2:00r |
15:37.6 |
1:57.2 |
RowErg |
View workout
|
06/10/19 |
90c |
9:23.2 |
3:33.4 |
SkiErg |
View workout
|
06/07/19 |
v500m/1:19r...5 |
2,500m |
1:52.3 |
SkiErg |
View workout
|
06/04/19 |
1000m |
4:04.2 |
2:02.1 |
RowErg |
View workout
|
06/04/19 |
1000m |
3:39.2 |
1:49.6 |
RowErg |
View workout
|
06/04/19 |
v1000m/3:18r...2 |
1,190m |
1:51.5 |
RowErg |
View workout
|
05/31/19 |
v1000m/3:00r...2 |
1,500m |
1:58.7 |
SkiErg |
View workout
|
05/31/19 |
v2500m/3:00r...3 |
6,000m |
1:59.0 |
SkiErg |
View workout
|
05/31/19 |
10000m |
42:19.0 |
2:06.9 |
RowErg |
View workout
|
05/30/19 |
5x2:00/1:00r |
2,813m |
1:46.6 |
RowErg |
View workout
|
05/29/19 |
40:00 |
9,349m |
2:08.3 |
RowErg |
View workout
|
05/29/19 |
5x500m/0:45r |
9:11.0 |
1:50.2 |
SkiErg |
View workout
|
05/28/19 |
3x500m/0:30r |
5:29.9 |
1:49.9 |
SkiErg |
View workout
|
05/27/19 |
1:03 |
253m |
2:06.2 |
RowErg |
View workout
|
05/27/19 |
1:19 |
215m |
3:03.7 |
RowErg |
View workout
|
05/27/19 |
1:13 |
274m |
2:14.3 |
RowErg |
View workout
|
05/27/19 |
1:23 |
216m |
3:13.2 |
RowErg |
View workout
|
05/27/19 |
1:09 |
265m |
2:11.5 |
RowErg |
View workout
|
05/27/19 |
2x6:00/3:00r |
3,058m |
1:57.7 |
RowErg |
View workout
|
05/25/19 |
v2500m/1:18r...5 |
7,500m |
1:57.8 |
SkiErg |
View workout
|
05/24/19 |
5000m |
20:13.2 |
2:01.3 |
RowErg |
View workout
|