Francisco Machado v500m/1:19r...5 SkiErg
2,500
Meters
9:21.9
Time
1:52.3
Pace
177
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 2,561 |
| Overall Time | 15:24.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 44 |
| Stroke Count | 420 |
| Drag Factor | 101 |
June 07, 2019 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,500 | 1:52.3 | 247 | 1148 | 44 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 45 | |
| r: 1:19 | 13 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 45 | |
| r: 1:21 | 11 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 45 | |
| r: 1:34 | 15 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 44 | |
| r: 1:36 | 11 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 45 | |
| r: 0:13 | 11 | |||||
| r61 |
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Workout Graph
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