Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/21/19 |
v400m/3:12r...6 |
2,400m |
1:47.4 |
RowErg |
View workout
|
05/21/19 |
7:44 |
1,325m |
2:55.1 |
SkiErg |
View workout
|
05/21/19 |
v500m/r...18 |
5,800m |
2:03.0 |
SkiErg |
View workout
|
05/17/19 |
3:14 |
460m |
3:30.8 |
RowErg |
View workout
|
05/17/19 |
8x800m/r |
25:15.9 |
1:58.4 |
RowErg |
View workout
|
05/17/19 |
3:54 |
968m |
2:00.8 |
RowErg |
View workout
|
05/17/19 |
8:10 |
1,462m |
2:47.6 |
RowErg |
View workout
|
05/17/19 |
1:23 |
279m |
2:29.6 |
RowErg |
View workout
|
05/17/19 |
5:05 |
1,156m |
2:12.0 |
RowErg |
View workout
|
05/15/19 |
4x500m/1:00r |
6:57.9 |
1:44.4 |
RowErg |
View workout
|
05/12/19 |
42195m |
3:15:32.1 |
2:19.0 |
RowErg |
View workout
|
05/11/19 |
5x750m/1:00r |
13:25.5 |
1:47.4 |
RowErg |
View workout
|
05/10/19 |
22:00 |
5,183m |
2:07.3 |
RowErg |
View workout
|
05/08/19 |
1:00:00 |
14,047m |
2:08.1 |
RowErg |
View workout
|
05/02/19 |
5000m |
21:24.8 |
2:08.4 |
RowErg |
View workout
|
05/02/19 |
500m |
2:02.7 |
2:02.7 |
RowErg |
View workout
|
05/02/19 |
5000m |
21:37.9 |
2:09.7 |
SkiErg |
View workout
|
05/01/19 |
v30c/2:20r...5 |
1,932m |
1:47.1 |
RowErg |
View workout
|
04/29/19 |
8:10 |
2,013m |
2:01.8 |
RowErg |
View workout
|
04/28/19 |
0:41 |
199m |
1:44.7 |
RowErg |
View workout
|
04/25/19 |
v500m/1:27r...5 |
2,000m |
1:49.0 |
RowErg |
View workout
|
04/20/19 |
v24c/3:43r...3 |
897m |
1:44.0 |
RowErg |
View workout
|
04/17/19 |
6000m |
24:22.8 |
2:01.9 |
RowErg |
View workout
|
04/17/19 |
6000m |
23:51.8 |
1:59.3 |
SkiErg |
View workout
|
04/16/19 |
v1000m/1:25r...4 |
4,000m |
1:55.6 |
RowErg |
View workout
|