Francisco Machado
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/16/19 | 1x1000m/r | 3:47.6 | 1:53.8 | RowErg | View workout | |
04/13/19 | 7500m | 34:42.7 | 2:18.8 | RowErg | View workout | |
04/10/19 | 4:05 | 1,058m | 1:55.8 | SkiErg | View workout | |
04/10/19 | 3:17 | 874m | 1:53.1 | SkiErg | View workout | |
04/10/19 | 2:26 | 657m | 1:51.1 | SkiErg | View workout | |
04/10/19 | 1:33 | 432m | 1:47.6 | SkiErg | View workout | |
04/08/19 | 3x1000m/2:00r | 11:06.8 | 1:51.1 | RowErg | View workout | |
04/06/19 | v1000m/1:12r...4 | 4,000m | 1:54.2 | SkiErg | View workout | |
04/02/19 | 4x2:00/0:30r | 2,248m | 1:46.7 | RowErg | View workout | |
03/30/19 | 2x2000m/4:00r | 16:04.7 | 2:00.5 | RowErg | View workout | |
03/30/19 | 9c | 0:26.3 | 1:50.5 | SkiErg | View workout | |
03/30/19 | 15c | 0:42.6 | 1:48.6 | SkiErg | View workout | |
03/30/19 | 21c | 0:56.5 | 1:45.8 | SkiErg | View workout | |
03/29/19 | 20c | 0:42.3 | 1:35.2 | RowErg | View workout | |
03/29/19 | 35c | 1:20.5 | 1:38.6 | RowErg | View workout | |
03/29/19 | 50c | 1:59.9 | 1:40.4 | RowErg | View workout | |
03/27/19 | 4x3:00/1:00r | 3,240m | 1:51.1 | SkiErg | View workout | |
03/26/19 | 5000m | 20:09.6 | 2:00.9 | RowErg | View workout | |
03/23/19 | 5000m | 20:12.5 | 2:01.2 | RowErg | View workout | |
03/23/19 | 14:26 | 3,641m | 1:59.0 | SkiErg | View workout | |
03/20/19 | 500m | 1:48.2 | 1:48.2 | RowErg | View workout | |
03/20/19 | 1000m | 3:39.9 | 1:49.9 | RowErg | View workout | |
03/20/19 | 500m | 1:46.1 | 1:46.1 | RowErg | View workout | |
03/20/19 | 500m | SkiErg | View workout | |||
03/19/19 | 20:00 | 4,358m | 2:17.6 | RowErg | View workout |