Francisco Machado
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/31/18 | 5x750m/1:00r | 13:40.8 | 1:49.4 | RowErg | View workout | |
12/26/18 | 7500m | 35:04.1 | 2:20.2 | SkiErg | View workout | |
12/26/18 | 2:39 | 705m | 1:52.7 | SkiErg | View workout | |
12/23/18 | 2x2000m/1:00r | 15:40.5 | 1:57.5 | RowErg | View workout | |
12/18/18 | v2000m/1:35r...5 | 10,000m | 1:56.0 | RowErg | View workout | |
12/17/18 | 9:42 | 2,500m | 1:56.5 | SkiErg | View workout | |
12/16/18 | 3x1500m/1:00r | 17:10.6 | 1:54.5 | RowErg | View workout | |
12/14/18 | 7500m | 34:21.0 | 2:17.4 | SkiErg | View workout | |
12/13/18 | 10000m | 41:19.2 | 2:03.9 | RowErg | View workout | |
12/13/18 | 0:21 | 86m | 2:06.7 | RowErg | View workout | |
12/11/18 | v400m/0:43r...10 | 4,000m | 1:57.4 | SkiErg | View workout | |
12/09/18 | v300m/0:51r...5 | 1,500m | 1:57.0 | SkiErg | View workout | |
12/09/18 | v24c/3:02r...5 | 1,720m | 1:56.0 | SkiErg | View workout | |
12/06/18 | 1:00:00 | 14,520m | 2:03.9 | RowErg | View workout | |
12/04/18 | 5x250m/r | 10:11.4 | 4:04.5 | RowErg | View workout | |
12/03/18 | 5000m | 18:53.7 | 1:53.3 | RowErg | View workout | |
12/02/18 | 7500m | 33:31.3 | 2:14.0 | RowErg | View workout | |
12/01/18 | 3x15:00/4:00r | 11,542m | 1:56.9 | RowErg | View workout | |
11/29/18 | v250m/1:55r...10 | 2,500m | 1:39.2 | RowErg | View workout | |
11/28/18 | 4x1500m/1:00r | 23:02.1 | 1:55.1 | RowErg | View workout | |
11/25/18 | 1:48 | 457m | 1:58.3 | RowErg | View workout | |
11/25/18 | 30c | 1:37.5 | 1:54.9 | RowErg | View workout | |
11/23/18 | 40:00 | 9,797m | 2:02.4 | RowErg | View workout | |
11/22/18 | 3000m | 11:09.1 | 1:51.5 | RowErg | View workout | |
11/12/18 | 7500m | 34:08.3 | 2:16.5 | RowErg | View workout |