Francisco Machado

Log

Date Workout Score Ave Comments Action
12/31/18 5x750m/1:00r 13:40.8 1:49.4 View workout
12/26/18 7500m 35:04.1 2:20.2 View workout
12/26/18 2:39 705m 1:52.7 View workout
12/23/18 2x2000m/1:00r 15:40.5 1:57.5 View workout
12/18/18 v2000m/1:35r...5 10,000m 1:56.0 View workout
12/17/18 9:42 2,500m 1:56.5 View workout
12/16/18 3x1500m/1:00r 17:10.6 1:54.5 View workout
12/14/18 7500m 34:21.0 2:17.4 View workout
12/13/18 10000m 41:19.2 2:03.9 View workout
12/13/18 0:21 86m 2:06.7 View workout
12/11/18 v400m/0:43r...10 4,000m 1:57.4 View workout
12/09/18 v300m/0:51r...5 1,500m 1:57.0 View workout
12/09/18 v24c/3:02r...5 1,720m 1:56.0 View workout
12/06/18 1:00:00 14,520m 2:03.9 View workout
12/04/18 5x250m/r 10:11.4 4:04.5 View workout
12/03/18 5000m 18:53.7 1:53.3 View workout
12/02/18 7500m 33:31.3 2:14.0 View workout
12/01/18 3x15:00/4:00r 11,542m 1:56.9 View workout
11/29/18 v250m/1:55r...10 2,500m 1:39.2 View workout
11/28/18 4x1500m/1:00r 23:02.1 1:55.1 View workout
11/25/18 1:48 457m 1:58.3 View workout
11/25/18 30c 1:37.5 1:54.9 View workout
11/23/18 40:00 9,797m 2:02.4 View workout
11/22/18 3000m 11:09.1 1:51.5 View workout
11/12/18 7500m 34:08.3 2:16.5 View workout