Francisco Machado v30c/8:52r...3 row
1,009
Meters
3:15.3
Time
1:36.7
Pace
90
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 1,076 |
| Overall Time | 26:31.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 168 |
January 07, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 1,009 | 1:36.7 | 386 | 1628 | 36 | |
| 1:08.8 | 348 | 1:38.8 | 362 | 1547 | 38 | |
| r: 8:52 | 22 | |||||
| 1:01.1 | 324 | 1:34.2 | 418 | 1736 | 36 | |
| r: 9:00 | 22 | |||||
| 1:05.4 | 338 | 1:36.7 | 387 | 1630 | 35 | |
| r: 5:24 | 23 | |||||
| r67 |
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Workout Graph
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