Francisco Machado
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/15/19 | 3000m | 11:29.8 | 1:54.9 | RowErg | View workout | |
03/14/19 | 5x4:00/1:00r | 5,159m | 1:56.3 | SkiErg | View workout | |
03/13/19 | 5000m | 26:53.8 | 2:41.3 | RowErg | View workout | |
03/09/19 | 3x2000m/2:00r | 22:52.8 | 1:54.4 | RowErg | View workout | |
03/08/19 | 5000m | 20:19.0 | 2:01.9 | RowErg | View workout | |
03/01/19 | 500m | 1:58.3 | 1:58.3 | RowErg | View workout | |
03/01/19 | 500m | 1:52.9 | 1:52.9 | RowErg | View workout | |
02/28/19 | 7500m | 35:05.1 | 2:20.3 | SkiErg | View workout | |
02/27/19 | 2x2:00/1:00r | 1,072m | 1:51.9 | RowErg | View workout | |
02/24/19 | 10000m | 40:14.8 | 2:00.7 | SkiErg | View workout | |
02/22/19 | 4x750m/1:00r | 11:08.1 | 1:51.3 | RowErg | View workout | |
02/19/19 | 5000m | 21:04.9 | 2:06.4 | RowErg | View workout | |
02/19/19 | 12c | 0:34.6 | 1:50.1 | SkiErg | View workout | |
02/19/19 | 15c | 0:46.1 | 1:52.4 | SkiErg | View workout | |
02/19/19 | 21c | 0:58.4 | 1:47.3 | SkiErg | View workout | |
02/16/19 | 2000m | 7:16.7 | 1:49.1 | SkiErg | View workout | |
02/13/19 | 500m | 1:49.8 | 1:49.8 | SkiErg | View workout | |
02/13/19 | 500m | 1:43.9 | 1:43.9 | SkiErg | View workout | |
02/11/19 | 6000m | 25:23.8 | 2:06.9 | RowErg | View workout | |
02/09/19 | 7500m | 35:33.0 | 2:22.2 | RowErg | View workout | |
02/09/19 | 500m | 1:38.3 | 1:38.3 | SkiErg | View workout | |
02/06/19 | 6:40 | 1,016m | 3:16.9 | RowErg | View workout | |
02/06/19 | 6000m | 23:02.8 | 1:55.2 | RowErg | View workout | |
02/06/19 | 10:10 | 1,718m | 2:57.5 | RowErg | View workout | |
02/05/19 | 7000m | 39:36.5 | 2:49.7 | SkiErg | View workout |