Francisco Machado 5x4:00/1:00r SkiErg
5,159
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 86 |
March 14, 2019 20:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 32 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 34 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 32 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 34 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 34 | |
| r257 |
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Workout Graph
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