Francisco Machado v1:00/0:30r...8 SkiErg
2,103
Meters
8:00.0
Time
1:54.1
Pace
145
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 77 |
November 25, 2019 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 44 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| r: 0:30 | 111 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 45 | |
| r: 0:30 | 98 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | |
| r: 0:30 | 102 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 44 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| r: 0:30 | 22 | |||||
| r592 |
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