Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/03/19 |
4:13 |
852m |
2:28.6 |
Slides |
View workout
|
09/24/19 |
3:57 |
636m |
3:06.7 |
Slides |
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|
09/24/19 |
4x10:00/0:30r |
9,599m |
2:05.0 |
Slides |
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|
09/24/19 |
4:38 |
907m |
2:33.3 |
Slides |
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|
09/19/19 |
4:40 |
721m |
3:14.1 |
Slides |
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|
09/19/19 |
2x20:00/1:00r |
9,495m |
2:06.3 |
Slides |
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|
09/19/19 |
2:46 |
545m |
2:32.2 |
Slides |
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|
09/11/19 |
1:36 |
240m |
3:21.0 |
Slides |
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|
09/11/19 |
1:35 |
255m |
3:06.4 |
Slides |
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|
09/11/19 |
4x8:00/r |
7,762m |
2:03.6 |
Slides |
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|
09/11/19 |
4:34 |
918m |
2:29.2 |
Slides |
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|
09/05/19 |
9:54 |
2,012m |
2:27.6 |
Slides |
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|
09/05/19 |
3x2000m/r |
23:57.2 |
1:59.7 |
Slides |
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|
09/05/19 |
8:57 |
2,014m |
2:13.4 |
Slides |
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|
08/26/19 |
3x15:00/0:30r |
10,852m |
2:04.4 |
Slides |
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|
08/26/19 |
2:34 |
529m |
2:26.2 |
Slides |
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|
08/23/19 |
5:00 |
965m |
2:35.9 |
Slides |
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|
08/22/19 |
1:14 |
156m |
3:59.7 |
Slides |
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|
08/22/19 |
v10:00/r...10 |
13,076m |
2:06.1 |
Slides |
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|
08/20/19 |
3:20 |
484m |
3:27.0 |
Slides |
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|
08/20/19 |
v8:00/3:00r...4 |
7,902m |
2:01.6 |
Slides |
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|
08/20/19 |
5:25 |
1,015m |
2:40.2 |
Slides |
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|
08/19/19 |
2:11 |
331m |
3:18.7 |
Slides |
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|
08/19/19 |
v10:00/1:30r...4 |
9,589m |
2:05.1 |
Slides |
View workout
|
08/19/19 |
3:20 |
637m |
2:37.5 |
Slides |
View workout
|