Jay Clarke v8:00/0:20r...4 row
6,047
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
153
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,077 |
| Overall Time | 24:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 111 |
October 27, 2019 17:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,047 | 1:59.0 | 207 | 1013 | 21 | 153 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 20 | 142 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 151 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 158 | |
| r: 0:20 | 30 | ||||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | 163 | |
| r30 |
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Workout Graph
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