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Jay Clarke

Log

Date Workout Score Ave Comments Action
12/04/19 2:35 505m 2:33.7 View workout
12/04/19 12000m 50:57.3 2:07.3

12k
4x SR 18-20-22-24-22-20

 View workout
12/04/19 2:21 378m 3:07.4 View workout
12/03/19 4:25 1,012m 2:10.9 View workout
12/03/19 1:25 265m 2:40.3 View workout
12/03/19 500m 1:46.5 1:46.5

10,9,8,7,6,5,4.3,2 1
Dead lift. Increase long wt.
Start 135 Finish 295

For time
500 row
50 sit up
500 row

…		 View workout
12/03/19 500m 1:41.1 1:41.1 View workout
11/30/19 1:45 253m 3:28.8 View workout
11/30/19 10000m 41:17.9 2:03.8

4 x
500m @ 18
500m @ 20
500m @ 22
500m @ 24
500m @ 26

ErgData disconnected from monitor so no upload.
Was…

 View workout
11/25/19 2x20:00/1:00r 9,667m 2:04.1

2x20 min 1 min rest

5x22
5x24
3x20 2x22
5x24

 View workout
11/23/19 48:08.0 9,686m 2:29.0

cold rain at Lake Junaluska
20 spm 2:29 pace

 View workout
11/22/19 10x150m/0:30r 5:00.9 1:40.3

Strength: Every 90s x 9 min 2 Hang Squat Clean + 2 Jerks (As Heavy As Possible)

Conditioning: On and Off! 4 Rounds One minu…

 View workout
11/21/19 50:00 11,588m 2:09.4

50 min
5@18/5@20
No rest

 View workout
11/20/19 5x8:00/1:00r 9,485m 2:06.5

5x8 min 1 min rest
8@20
4@20/4@22
8@22
4@22/4@24
2@20/2@22/2@24/2@26

 View workout
11/18/19 3x10:00/2:00r 7,373m 2:02.0

I wanted a bit more aerobic work so dropped my drag factor from 110 to 95 for first two pieces, then to 88 for last piece.

Stroke…

 View workout
11/15/19 7x3:00/0:20r 4,667m 2:14.9

Intended 15x3min at r24 holding 1:50-1:55. Gassed after 5. Was going to take 1 interval off and get back. NO MENTAL FORTITUDE. Had har…

 View workout
11/12/19 23:59 5,676m 2:06.7 View workout
11/12/19 14:20 3,281m 2:11.1 View workout
11/11/19 5000m 19:45.6 1:58.5

First 5k feet out

 View workout
10/27/19 1:29 228m 3:16.2 View workout
10/27/19 v8:00/0:20r...4 6,047m 1:59.0 View workout
10/23/19 1:51 263m 3:32.7 View workout
10/23/19 3x15:00/0:30r 10,799m 2:05.0 View workout
10/17/19 2:26 378m 3:13.5 View workout
10/17/19 4x8:00/0:20r 7,857m 2:02.1 View workout