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Jay Clarke

Log

Date Workout Score Ave Comments Action
12/30/19 1:00:00 14,100m 2:07.6 View workout
12/29/19 3:01 564m 2:40.5 View workout
12/29/19 8x500m/1:30r 14:39.8 1:49.9

8x500 r26-28
1:30 rest
1:50 split
(About 10” over 1K pace)

 View workout
12/29/19 v1:00/r...11 2,555m 1:57.4 View workout
12/29/19 4:27 1,026m 2:10.2 View workout
12/23/19 1:54 323m 2:57.8 View workout
12/23/19 3x2000m/4:00r 23:06.2 1:55.5

3 x 2K @ 24
4’ rest
DF 120

 View workout
12/23/19 1:47 369m 2:25.3 View workout
12/23/19 4:41 1,002m 2:20.6 View workout
12/21/19 3x10:00/3:00r 7,352m 2:02.4

3 x 10’ @ 20 - 3’ rest
3’ easy / 4’ mod / 3’ hard
3’ mod / 4’ hard / 3’ mod
3…

 View workout
12/21/19 2:24 457m 2:38.3 View workout
12/20/19 2x3:00/0:10r 1,497m 2:00.2 View workout
12/20/19 3:13 703m 2:17.6 View workout
12/19/19 1:26 290m 2:28.4 View workout
12/19/19 3:55 1,034m 1:53.6 View workout
12/19/19 3:54 1,012m 1:56.0

Two rounds for time

1000 m
50 AbMats

 View workout
12/17/19 2:11 312m 3:30.0 View workout
12/17/19 18x1:40/0:20r 7,727m 1:56.4

Damper all the way down...DF 67

15 @ 28
2 @ 30
1 @ 31

 View workout
12/17/19 14:34 3,266m 2:13.9 View workout
12/16/19 3:29 495m 3:31.9 View workout
12/16/19 5x3:00/r 3,654m 2:03.1 View workout
12/16/19 7x2:00/r 2,642m 2:38.9 View workout
12/16/19 1x5:00/2:00r 1,215m 2:03.4

1 x 5’ @ 24r
30s easy
30s hard

 View workout
12/16/19 2:01 343m 2:56.3 View workout
12/15/19 2:55 532m 2:45.3 View workout