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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/19	5x100m/0:45r	1:35.3	1:35.3	Slides		View workout
12/14/19	15:00	3,173m	2:21.8	Slides		View workout
12/13/19	30:00	7,221m	2:04.6	Slides		View workout
12/12/19	3x20:00/3:00r	14,112m	2:07.5	Slides	DF 90 Feet out - Fast legs - Separate hip drive 3 x 20’ 5@18 5@20 3@22/2@20 5@18	View workout
12/12/19	1:37	278m	2:55.3	Slides		View workout
12/11/19	3:16	550m	2:58.7	Slides		View workout
12/11/19	3x1500m/1:00r	17:03.5	1:53.7	Slides	1500 x 3 22/24/26 DF 113 (?)	View workout
12/11/19	5:22	1,081m	2:29.1	Slides		View workout
12/10/19	2:32	501m	2:32.4	Slides	10 mins 30s on 30s off 3 rounds 500m row 12 DL body weight 21 Box Jump	View workout
12/10/19	2:02	516m	1:58.2	Slides		View workout
12/10/19	2:01	513m	1:58.0	Slides		View workout
12/10/19	2:01	518m	1:57.0	Slides		View workout
12/09/19	3x10:00/0:45r	7,327m	2:02.8	Slides		View workout
12/09/19	5:03	1,093m	2:18.9	Slides		View workout
12/08/19	3x10:00/0:30r	7,383m	2:01.9	Slides	3 x 10 min 30 sec rest 10 @ 20 5/5 @ 22 10 @ 20 Damper still high...feels heavy. Hoping to mirror feeling in single. <…	View workout
12/08/19	6:39	1,446m	2:18.2	Slides		View workout
12/08/19	20:00	4,945m	2:01.3	Slides	20 min 2X 3 min @ 20 3 min @ 22 4 min @ 24 Changed drag from 1110 to 122 to mimic feel of single	View workout
12/06/19	4:39	1,053m	2:12.6	Slides		View workout
12/04/19	2:35	505m	2:33.7	Slides		View workout
12/04/19	12000m	50:57.3	2:07.3	Slides	12k 4x SR 18-20-22-24-22-20	View workout
12/04/19	2:21	378m	3:07.4	Slides		View workout
12/03/19	4:25	1,012m	2:10.9	Slides		View workout
12/03/19	1:25	265m	2:40.3	Slides		View workout
12/03/19	500m	1:46.5	1:46.5	Slides	10,9,8,7,6,5,4.3,2 1 Dead lift. Increase long wt. Start 135 Finish 295 For time 500 row 50 sit up 500 row …	View workout
12/03/19	500m	1:41.1	1:41.1	Slides		View workout

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