Jay Clarke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/19 | 2:55 | 576m | 2:32.6 | Slides | View workout | |
| 02/13/19 | 5x7:00/2:00r | 8,323m | 2:06.1 | Slides | View workout | |
| 02/06/19 | 3x8:00/2:00r | 5,809m | 2:03.9 | Slides | View workout | |
| 02/04/19 | v4:00/r...12 | 10,678m | 2:14.8 | Slides | View workout | |
| 02/01/19 | 45:00 | 10,351m | 2:10.4 | Slides | View workout | |
| 01/31/19 | 45:18 | 10,309m | 2:11.8 | Slides | View workout | |
| 01/30/19 | 8:57 | 1,986m | 2:15.3 | Slides | View workout | |
| 01/29/19 | 29:47 | 6,699m | 2:13.3 | Slides | View workout | |
| 01/17/19 | 1x200m/r | 0:38.3 | 1:35.7 | Slides | View workout | |
| 01/17/19 | 3x200m/r | 4:44.0 | 3:56.6 | Slides | View workout | |
| 01/15/19 | v0:20/1:00r...13 | 3,445m | 1:47.4 | Slides | View workout | |
| 01/15/19 | 8:00 | 1,630m | 2:27.5 | Slides | View workout | |
| 01/14/19 | v0:30/0:45r...3 | 437m | 1:42.9 | RowErg | View workout | |
| 01/14/19 | 4:24 | 993m | 2:12.9 | Slides | View workout | |
| 01/12/19 | v5:00/r...5 | 10,751m | 2:05.5 | Slides | View workout | |
| 01/10/19 | 5x600m/r | 17:56.3 | 2:59.3 | RowErg | View workout | |
| 01/10/19 | 2:24 | 547m | 2:12.0 | Slides | View workout | |
| 01/09/19 | v20:00/r...6 | 13,579m | 2:12.5 | Slides | View workout | |
| 01/08/19 | v600m/r...5 | 1,900m | 3:58.0 | Slides | View workout | |
| 01/08/19 | v100m/r...1 | 100m | 1:51.5 | Slides | View workout | |
| 01/08/19 | 2:11 | 513m | 2:07.9 | Slides | View workout | |
| 01/05/19 | 1:18 | 204m | 3:12.8 | Slides | View workout | |
| 01/05/19 | 2x30:00/3:00r | 13,699m | 2:11.3 | Slides | View workout | |
| 01/05/19 | 10:07 | 2,243m | 2:15.3 | Slides | View workout | |
| 01/04/19 | 56:00.0 | 9,200m | 3:02.6 | Water | View workout |